Activities, Groups and classes

About our activities and groups                                                                                                                  

We offer a range of groups and classes which are designed to build confidence, promote wellbeing and develop new skills. We create an encouraging and supportive atmosphere where women can make friends and learn new things. No previous knowledge or experience is necessary and everyone works at their own pace. 

All core groups that are lead by us are run throughout the year.  

Sewing and Knitting Group

This group gives you the opportunity to knit and have a natter! It runs from 10am- 12pm on Thursday. 

Mosaics Class 

This class helps you to use your imagination to make striking pieces of artwork with a variety of tools. It runs from 10am-12pm on Friday.

Card making Class 

This class is fun, informal and will help you become more creative. It is free and runs from 11am-2pm on Tuesday. 

Peer Support Groups

We have a number of support group running at the centre. Many of them are facilitated and led by peers who have struggled with depression or anxiety themselves. Please ring or email us for further information. 

Well-being -  what that means:

Taking time out for yourself actively promotes positive mental health. Our mental state identifies how well we cope with day to day life, this can change at any moment. Maintaining a positive mental well-being allows us to live a less stressful life and build relationships with those around us. 

At SWAN we offer a variety of activities which can help and promote a positive mental well-being.

Take a step back from everyday life and take a bit of 'you time'!

Please do ring us prior to coming along as we would not want anyone to be disappointed.  0151 933 3292

Holistic therapies such as Massage, Reiki, Reflexology, Cupping etc are carried out by experienced and qualified Therapists. These are available Monday, Tuesday,  Wednesday and Thursday  @£22  per hour session (from January 2023).

Monday
Tuesday
Wednesday
Thursday
Friday
Therapies with Linda
12-4pm 
£22 per session 

Therapies with Sarah 
10am-7pm 
£22 per session 

1st Thursday of the month - Family Law - Free advice clinic.
(free 30 minute sessions - please ring us to book an appointment). 
Mosaics Class
10am-1pm
Self Esteem Workshop1-2:30pm (Pre group meeting required.) 

Card making Class  10:30am- 1:30pm

10 week Art Therapy
11am-1.30pm***
( Starts 6.9.23). Please ring to book. Deposit of £10 is required to secure your place
Sewing and Knitting Group 10am-12pm

Bereavement  Support Group 5.30pm - 7pm***

Peer Support Group
1pm - 3pm

Starting 5th October 2023
Breathwork Classes 10am-11am
for 10 weeks ***

Starting 11th September 2023
Yoga 6-7pm 
for 10 weeks ***
Starting 3rd October 2023
Mindfulness Sessions 5:30pm - 6:30pm 
for 10 weeks ***

Coffee Afternoon 1pm - 3pm (Drop in) 

Therapies with Diane 
10am-4pm 
£22 per session 

Wendy practises Bach Flower Remedies 10am-4pm 
£22 per session

*** By Appointment or Booking only, please contact us to sign up.